Keeping up the spirit of Ramadan during lockdown!

Ramadan (also called Ramzan) – The ninth month of the Muslim calendar and the Holy month of fasting began a week ago for all the Muslims across the world with a day’s lag for some of the countries compared to the Middle East countries. Ramadan is said to be the month of introspection, communal prayer and reading of the Quran. A month to build and … Continue reading Keeping up the spirit of Ramadan during lockdown!

The power of visualization!

We are all aware of how our mind is powerful and strong enough in numerous ways. An interesting fact of the human brain is that it has the capacity to generate approximately 23 watts of power when awake. Being the most complex organ in the body, it controls your thoughts, behaviors, emotions, memory  as well as basic life functions such as breathing and heart rate. … Continue reading The power of visualization!

Coming together against the COVID-19!!

When the world was busy with its hustle bustle of technology, growth, development, climate taking a beating with the forests on fire, water scarcity, animals going extinct, each one of us chasing our life’s dreams, living away from our homes, racing our ways to the top, running to jobs to schools to colleges, spending holidays abroad, making big future plans etc and one little virus … Continue reading Coming together against the COVID-19!!

The Warrior ‘Woman’ – Be Unstoppable!

‘Woman’ – When you think of adjectives to a ‘Woman’, we come across wonderful, warm hearted, whacky etc. The most that I love and admire is – ‘Warrior-like’. Yes, there is an adjective like that and it holds true to women even though women don’t wear armors, have shields or hold swords to counter, they are so well equipped with their mindset, strength , courage … Continue reading The Warrior ‘Woman’ – Be Unstoppable!

Bonding over life lessons – Mother Nature and me!

Mother nature – our greatest gift by the Almighty. She has been our friend always, from being around us in great variety and beautiful in ways of her greenery and in her emptiness. Nature has been loving, caring in her own ways and recently outraged too with the way we have been handling her and it definitely hurts to see where the world is headed … Continue reading Bonding over life lessons – Mother Nature and me!

Mental Health Week Special – Mind matters!

What constitutes health? – “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Mental health is as important as physical health. Mind that is healthy, mind that thinks positive, does not overthink or draw endless conclusions. Mental illness doesn’t have an age, it is just a certain point in life where you lack peace … Continue reading Mental Health Week Special – Mind matters!

The Supreme Sacrifices of our Superhero Dads :)

Everyone is fascinated by superheroes be it Ironman for his strength, Superman for his flying skills and good heartedness, Batman for being the savior or Spiderman for his unique style of jumping across buildings and saving the world. In real life too, we have some superheroes in our lives who do not have their costumes on with the flying robe nor do they fly but … Continue reading The Supreme Sacrifices of our Superhero Dads 🙂

Finding myself in the City of dreams!!

Paulo Coelho’s book, The Alchemist states – “I have inside me the winds,the deserts,the oceans, the stars and everything created in the universe. We were all made by the same hand and we all have the same soul”. I had my colleague tell me about this book on how a young shepherd boy goes on a journey searching for a treasure but at the end … Continue reading Finding myself in the City of dreams!!

In the playground called ‘Life’…

Life and sports have lots of commonalities. Have you ever thought victories, failures, champions, coaches etc exist in real life too. All of us associate sports with physical activity, activeness, energy, strength, stamina etc. All kinds of sports be it cricket, basketball, volleyball or even martial arts for that matter, but have we seen or observed that every sport teaches us something about life?. Do … Continue reading In the playground called ‘Life’…